A HEALTHY DIET CAN DECREASE DISEASE RISK

A study in over 100,000 people found that every 10% increase in ultra-processed food intake resulted in a 12% increase in cancer

Notably, nutritious foods may decrease your risk of disease — while the opposite is true for highly processed foods. Unhealthy food choices can increase disease risk

Unhealthy diets high in sugary drinks, fast food, and refined grains are a main contributor to conditions like heart disease, diabetes, and obesity. These processed foods harm your gut bacteria and promote insulin resistance, chronic inflammation, and overall disease risk.

On the other hand, research indicates that diets abundant in plant foods and low in processed products strengthen your health.

For instance, the Mediterranean diet, which is rich in healthy fats, whole grains, and vegetables, is linked to a reduced risk of heart disease, neurodegenerative conditions, diabetes, certain cancers, and obesity.

Other eating patterns shown to safeguard against disease include plant-based, whole-food-based, and paleo diets (In fact, some diets may reverse certain conditions.

For example, plant-based diets have been found to reverse coronary artery disease while very-low-carb lifestyles may help eliminate type 2 diabetes in some people

What’s more, nutritious eating patterns like the Mediterranean diet are tied to better self-reported quality of life and lower rates of depression than typical Western diets — and may even boost your longevity.

Following a healthy diet can increase longevity, protect against disease, and improve your overall quality of life.

A study in over 100,000 people found that every 10% increase in ultra-processed food intake resulted in a 12% increase in cancer risk (Additionally, a study on worldwide mortality and disease showed that in 2017, 11 million deaths and 255 million disability-adjusted life years (DALYs) were likely due to poor diet. DALYs measure the burden of disease, with one unit representing the loss of one year of full health

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